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The right incline transforms your treadmill workout: more calories, greater muscle activation, and less joint impact. See why 13% is the sweet spot and how to apply it today.
In winter it can be challenging to hit 10 000 steps a day, but with a personalised plan and regular movement—even during menopause—you can stay active.
The compact SportsHero treadmills come fully pre-assembled: unfold, power on, and go — it’s that simple.